Ascending the Ancient Path of Stairs.
Yogis have to develop the skill in reporting their Mindfulness meditation experience to the teacher. This is a basic skill the yogi has to develop patiently and gradually over time as it immensely helps to achieve progress in the Path.
A document to be used by the regular Yogis attending One Day programs was finalized in May 2016. This is a valuable document to the beginners and even experienced yogis.