We are pleased to send you a clinical paper published in the International Journal of Educational Psychology. It was published in October 2013. This trial was conducted in Canada using some University students and the paper re-enforce the value of regular practice of meditation. This paper re-enforce the following;
- The benefits of regular practice of mindfulness meditation.
- Tangible benefits could be experienced within a short period of regular practice.
- Guided meditation is especially beneficial to the new practitioners of meditation.