Ascending the Ancient Path of Stairs.
Yogis have to develop the skill in reporting their Mindfulness meditation experience to the teacher. This is a basic skill the yogi has to develop patiently and gradually over time as it immensely helps to achieve progress in the Path.
A document to be used by the regular Yogis attending One Day programs was finalized in May 2016. This is a valuable document to the beginners and even experienced yogis.
The document in English was presented to the Yogis at Sri Ñānārāma Meditation Center at Thalawathugoda, Sri Lanka on 30 April 2016. The final document presented below as a PDF was slightly modified after the presentation.