BBC News – Scans ‘show mindfulness meditation brain boost’_Video Clip


The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.

So the BBC’s David Sillito has been learning the art of mindfulness meditation in order to find out for himself.

After getting to grips with the activity, he joined some other devotees for an MRI scan to find out what impact the practice can have on brain activity.

Leave a Reply

Your email address will not be published. Required fields are marked *